Give Birth in your own Bed.

I am a homebirth advocate.  Women experiencing childbirth need to feel safe, wherever that is.  Women should have the right to choose where they feel most at ease.  The western medicalized birth mentality has drummed up powerful fears in childbearing women.   The majority of women have lost trust in their ability to give birth unmedicated.  Something we were built to do.

Advertising and the media play a huge role in our loss in faith.  It is a proven fact that if you tell someone over and over again that they are unable to achieve something, than regardless if that person can do whatever that task is, the doubts they have will overcome their ability to perform.

Such as childbirth.  Most american media imagery surrounding childbirth perpetuate a myth that childbirth is painful and a woman needs to be rescued by a doctor.  Unless our daughters are protected from having the image of  a woman strapped in stirrups laying on her back in some sterile hospital room, the cycle will continue.

[youtube=http://www.youtube.com/watch?v=4PTXD9FbPDA&feature=player_embedded]

Here is a lovely video of a woman having a homebirth.  This is a television commercial from Barcelona.  This is what real childbirth looks like.  This is the way we were meant to bring our babies into the world.  If you have a daughter, please show this to her.  The more we spread word to our daughters that they can give birth naturally, the more we empower them.  Women do not need to be rescued from having natural childbirth.

Bless,

Jess

Post-Birth Suprises!

There are a few things that no one ever told me about (or in my pregnant daze, I didn’t pay attention to) about those few days following the birth of a child. I don’t like being surprised, unless it’s with awesome things.

  • Labor is not over with the birth of your child. When your midwife or doctor mentions the part about delivering the placenta like it’s no big deal, listen carefully. I thought that something had gone wrong, because a few moments after I was done giving birth, I started having contractions again. It wasn’t nearly as strong as the ones that gave me my children, but delivering my placenta still involved a bit of pain and work on my part.
  • Furthermore, you continue to have contractions for days after birth. These feel much like the contractions of early labor. Not painful, but uncomfortable. Your uterus is shrinking back down. Oh! That leads me to what was my next big shocker…
  • After you deliver the baby, you still look about eight months pregnant. I had assumed that I would have to tone up. I assumed I would have flabby skin. I didn’t know I would look in the mirror for days and still look like I hadn’t yet delivered my baby. So, unless you want to be asked when you’re due, if you go out in public that first week, bring the baby.
  • If your vagina was beaten up fairly well by your child, it will hurt more about a week later. After calling my cousin, an OB nurse, in a panic when I suddenly started getting sharp pains in my groin and labia about five days after delivery, she told me that this was my nerves in my area finally turning back on. This is why a sitz bath with healing herbs instead of just warm water is preferred. It speed healing and is very soothing.

Do you have any big surprises to warn new moms about? I’d love to hear your stories!

Dawn Papple

Transformation

I think this word describes the childbearing year best.  All of the changes we encounter as we first realize we are pregnant, our bodies morph into an incubator, and most importantly we evolve into Motherhood.   The emotions, and hormones, and realizations all seem to be parts of this wonderous maturity that I knew I would not feel complete until I experienced childbirth.  Even after my first birth ended in cesarean, I still had a strong pull to attempt natural delivery.  My body knew it needed to complete the cycle.  I needed to feel it.

I guess it is all part of the biological clock.  The ticking is stronger in some women than in others.  But it is a fragment of what makes us mammals.  The need and desire to pass on a piece of yourself is magical.  There is no question that when a woman reaches that point in labor when she realizes that there is no turning back, this baby is coming out, she reaches a whole new level of understanding.  Clarity.

I think it is mostly fear that deters some women from wanting to be faced with the intensity of bringing forth life.  My personal fear is that the direction of birth in this country has been led astray.   And our understanding of normal birth is lost.  Once women collectively decide that it is time to turn around and start back where we should be heading, than we can truly begin to replace that fear with courage.  The wisdom that your body will be safe and strong.  We are designed to transform and bring forth life.

The evil E

Episiotomy.  Nobody wants to tear down there.  Right?  An episiotomy is a surgical incision in the perineum (the area of skin between the vagina and the anus).  For many years, episiotomy was a routine childbirth technique thought to prevent more extensive tears and heal faster.  Actually, there is little evidence to support the routine use of this procedure.

I am sure most of you , just like me, want to avoid this procedure at all costs.  There are some things you can do to keep your perinium in tact.

Stretch it out:  Six weeks before your due date you will want to start massaging your perineum.  You will need a perineal massage oil like Peri massage oil from Wish Garden Herbs.

Do you Kegel?  You can exersise your pelvic floor muscles just like any muscle in your body.  Toned pelvic muscles will reduce perineal  tearing and it will make birth easier.  Start gradually.  Ten kegels five times a day, working up to 200.  You will heal faster, and you will also enjoy better sex.

And last but not least waterbirth.  If you want to avoid an episiotomy, you will want to have acess to water at your birth.  Bouyancy relaxes the pelvic floor muscles and softens the tissues around the perineum making them more pliable and able to stretch.  Not to mention pain reduction, shortened labor, and gentle birth just to name a few other key benefits.